Somatic Stretch

Somatic Stretching Workout // Relieve Tension & Stress

SeniorShape Fitness

Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes

Body Illumination YOGA & PILATES with Rebekah

FREE Daily Somatics Routine for You! Practice Every Day.

Somatic Practice for Trauma and Stress Release

Dr. Arielle Schwartz

10-Minute Gentle Seated Somatic Yoga Stretch | Daily Yoga Practice for All Levels

Body Illumination YOGA & PILATES with Rebekah

Gentle Somatic Yoga for Emotional Release (10-min) - Nervous System Reset

BrettLarkinYoga

Somatic Full Practice #7: Freeing the Spine

Johns Hopkins Medicine

Somatic Full Practice #14: Total Body Stretch

Johns Hopkins Medicine

Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga

Caitlin K'eli Yoga

7 Minute Daily Standing Mobility & Stretch

Lucy Wyndham-Read

10 Min Somatic Yoga Flow For Emotional Release | GENTLE FULL BODY STRETCH

BrettLarkinYoga

Somatic Yoga To Self-Soothe Your Lower Back & Psoas | 10 Min | Jaz Pilates ✨

Somatic Low Back & Psoas Release

Megan MacCarthy

Seated Somatic Vagus Nerve Reset & Neck Release Yoga

Body Illumination YOGA & PILATES with Rebekah

Somatic Evening Routine

SOMATIC YOGA FLOW WITH MUSIC | Neck, Shoulders, Lower Back Pain

BrettLarkinYoga

Morning Somatic Routine | 15 Minutes

10 Min Morning Somatic Routine

Somatic Yin Yoga | Full Body Deep Stretch

10 minute DEEP STRETCH Yoga for Stress, Anxiety & Trauma